5 rounds of:
23 Air Squats
14 Hand Release Push-Ups
18 AbMat Sit-ups
5 rounds of:
23 Air Squats
14 Hand Release Push-Ups
18 AbMat Sit-ups
July 22, 2017 3:04 PM
7 mins 18 secs | Rx'd
201st WOD
Result
Result
7 mins 18 secs | Rx'd ⚡ 43 secsStats
WOD Count
201st
Level
-
Avg Power Output
193.7 (ft*lbs)/sec (+19.4)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
201st
Level
-
Avg Power Output
193.7 (ft*lbs)/sec (+19.4)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,959 Reps (+70)Milestone 3,500
Sit-up
3,196 Reps (+90)Milestone 1,500
Air Squat
1,123 Reps (+115)Milestone 2,500
Squat
1,730 Reps (+115)History (2)
History (2)
