btwb

Nick Ralston Nick Ralston

07-19-2017 3:29 AM

5 RFT: Walking Lunges, Strict Pull-ups, and Plank Holds 5 RFT: Walking Lunges, Strict Pull-ups, and Plank Holds

5 rounds of:
22 Walking Lunges
8 Strict Pull-ups
Plank Hold, 30 secs

Result

8 mins 7 secs | Rx'd

Result

8 mins 7 secs | Rx'd

Community

Stats

WOD Count

198th

Level

Avg Power Output

≈ 96.5 (ft*lbs)/sec

Training Days

124 (2024)

History

Stats

WOD Count

198th

Level

Avg Power Output

≈ 96.5 (ft*lbs)/sec

Training Days

124 (2024)

History

Achievements

Milestone Reached

Bodyweight Core Hold

120,000 Mins

Movement Progress

Milestone 3,000

Pull-up

2,750 Reps (+40)

Milestone 600

Lunge

550 Reps (+110)

Milestone 300,000

Bodyweight Core Hold

150,000 Mins (+150,000)

History (2)

5 RFT: Walking Lunges, Strict Pull-ups, and Plank Holds

5 rounds of:
22 Walking Lunges
8 Strict Pull-ups
Plank Hold, 30 secs

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd

198th WOD 198th WOD

5 RFT: Walking Lunges, Strict Pull-ups, and Plank Holds

5 rounds of:
22 Walking Lunges
8 Strict Pull-ups
Plank Hold, 30 secs

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd ⚡11 secs ⚡11 secs

202nd WOD 202nd WOD

1 / 2