2x 5:00 AMRAP:
10 Overhead Squats, 95 lbs
10 Pull-ups
30 Double Unders
Resting 2 mins between each AMRAP.
2x 5:00 AMRAP:
10 Overhead Squats, 95 lbs
10 Pull-ups
30 Double Unders
Resting 2 mins between each AMRAP.
July 21, 2017 1:26 PM
12.567 rounds | Rx'd
1155th WOD
Result
Result
12.567 rounds | Rx'dNotes
4/3.22/3/2.15 We did ohs/fs/ohs/fs
Notes
4/3.22/3/2.15 We did ohs/fs/ohs/fs
Stats
WOD Count
1155th
Level
-
Avg Power Output
176.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1155th
Level
-
Avg Power Output
176.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
12,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,447 Reps (+360)Milestone 16,000
Double Under
15,267 Reps (+360)Milestone 12,500
Pull-up
12,112 Reps (+127)Milestone 22,500
Squat
22,123 Reps (+130)Milestone 1,900
Overhead Squat
1,859 Reps (+130)History (1)
History (1)
