Sets
3 Pause Back Squats | 100 kg
Level 50
3 Pause Back Squats | 100 kg
Level 50
3 Pause Back Squats | 110 kg
Level 66
3 Pause Back Squats | 110 kg
Level 66
2 Pause Back Squats | 120 kg
Level 73
2 Pause Back Squats | 120 kg
Level 73
1 Pause Back Squat | 130 kg
Level 76
1 Pause Back Squat | 140 kg
Level 85
1 Pause Back Squat | 150 kg
Level 91
1 Pause Back Squat | 160 kg
Level 95
Sets
3 Pause Back Squats | 100 kg
Level 50
3 Pause Back Squats | 100 kg
Level 50
3 Pause Back Squats | 110 kg
Level 66
3 Pause Back Squats | 110 kg
Level 66
2 Pause Back Squats | 120 kg
Level 73
2 Pause Back Squats | 120 kg
Level 73
1 Pause Back Squat | 130 kg
Level 76
1 Pause Back Squat | 140 kg
Level 85
1 Pause Back Squat | 150 kg
Level 91
1 Pause Back Squat | 160 kg
Level 95
July 22, 2017 7:28 PM
2320 kg | Rx'd
1652nd WOD
Result
Result
2320 kg | Rx'dNotes
2 sec pause.
Notes
2 sec pause.
Stats
WOD Count
1652nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Pause Back Squat PR
1 @ 160 kg 💣
Stats
WOD Count
1652nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Pause Back Squat PR
1 @ 160 kg 💣
Movement Progress
Movement Progress
Milestone 35,000
Squat
32,653 Reps (+20)Milestone 3,300
Back Squat
3,182 Reps (+20)History (1)
History (1)
