4 rounds of:
Run, 800 m
5 Toes-to-bars
10 Push-ups
15 Sit-ups
20 Air Squats
4 rounds of:
Run, 800 m
5 Toes-to-bars
10 Push-ups
15 Sit-ups
20 Air Squats
July 23, 2017 3:44 AM
26 mins 45 secs | Rx'd
1060th WOD
Result
Result
26 mins 45 secs | Rx'dNotes
At River Glen Park
Notes
At River Glen Park
Stats
WOD Count
1060th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1060th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 250,000
Run
230,489 Meters (+3,200)Milestone 11,250
Push-up
10,818 Reps (+40)Milestone 10,000
Sit-up
9,821 Reps (+60)Milestone 10,000
Air Squat
9,761 Reps (+80)Milestone 5,000
Toes-to-Bar
4,777 Reps (+20)Milestone 27,500
Squat
26,922 Reps (+80)History (1)
History (1)
