12:00 AMRAP:
5 Clean & Jerks, 85 lbs
15 Hanging Knee Raises
12:00 AMRAP:
5 Clean & Jerks, 85 lbs
15 Hanging Knee Raises
July 21, 2017 6:13 PM
6 rounds | 120 reps | Not Rx'd
563rd WOD
Result
Result
6 rounds | 120 reps | Not Rx'dStats
WOD Count
563rd
Level
-
Training Days
144 (2024)
History
1
Stats
WOD Count
563rd
Level
-
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,877 Reps (+30)Milestone 300
Clean & Jerk
255 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,805 Reps (+30)Milestone 700
Jerk
620 Reps (+30)History (1)
History (1)
