50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
300 Jump Rope Singles
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
300 Jump Rope Singles
August 15, 2012 3:13 PM
38 mins 8 secs | Not Rx'd
154th WOD
Result
Result
38 mins 8 secs | Not Rx'dNotes
For time: 50 Box jumps 24 (inch box), 50 Jumping pull-ups, 50 Kettlebell swings (1 pood), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (45 pounds), 50 Back extensions, 50 Wall ball shots (20 pound ball), 50 Burpees, 300 Single Jump Rope.- NUFF SAID!
Notes
For time: 50 Box jumps 24 (inch box), 50 Jumping pull-ups, 50 Kettlebell swings (1 pood), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (45 pounds), 50 Back extensions, 50 Wall ball shots (20 pound ball), 50 Burpees, 300 Single Jump Rope.- NUFF SAID!
Stats
WOD Count
154th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
106 (2024)
History
3
Stats
WOD Count
154th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
106 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Single Under
5,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,750
Box Jump
1,306 Reps (+50)Milestone 1,500
Burpee
1,083 Reps (+50)Milestone 7,000
Jump Rope
5,404 Reps (+300)Milestone 1,750
Kettlebell Swing
1,520 Reps (+50)Milestone 250
Knees-to-Elbows
237 Reps (+50)Milestone 100
Lunge
90 Reps (+50)Milestone 1,500
Pull-up
1,218 Reps (+50)Milestone 700
Push Press
520 Reps (+50)Milestone 750
Shoulder-to-Overhead
728 Reps (+50)Milestone 6,000
Single Under
5,220 Reps (+300)Milestone 5,000
Squat
4,168 Reps (+50)Milestone 1,000
Wall Ball
747 Reps (+50)History (3)
History (3)
