3x 4:00 AMRAP:
5 Deadlifts, 155 lbs
10 Push-ups
15 Air Squats
Resting 1:30 between each AMRAP.
3x 4:00 AMRAP:
5 Deadlifts, 155 lbs
10 Push-ups
15 Air Squats
Resting 1:30 between each AMRAP.
July 26, 2017 6:26 PM
10.0 rounds | Rx'd
568th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
568th
Level
-
Training Days
147 (2024)
History
1
Stats
WOD Count
568th
Level
-
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,335 Reps (+100)Milestone 2,000
Air Squat
1,767 Reps (+150)Milestone 1,400
Deadlift
1,389 Reps (+50)Milestone 10,000
Squat
8,275 Reps (+150)History (1)
History (1)
