3x 4:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
15 Air Squats
Resting 1:30 between each AMRAP.
3x 4:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
15 Air Squats
Resting 1:30 between each AMRAP.
July 26, 2017 8:38 PM
8.0 rounds | Rx'd
1187th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
1187th
Level
-
Avg Power Output
121.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1187th
Level
-
Avg Power Output
121.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Push-up
6,713 Reps (+80)Milestone 7,000
Air Squat
6,505 Reps (+120)Milestone 4,200
Deadlift
3,988 Reps (+40)Milestone 20,000
Squat
19,627 Reps (+120)History (1)
History (1)
