Scott Alfred Scott Alfred

08-17-2012 8:40 PM

08-17-2012 8:40 PM


Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

3 mins 21 secs | Rx'd

Result

3 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

41st

Level

95

Training Days

32 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

41st

Level

95

Training Days

32 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 150

Handstand Push-up

60 Reps (+45)

Milestone 200

Deadlift

75 Reps (+45)

History (2)

History (2)

0 Comments

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