Scott Alfred Scott Alfred

11-26-2012 7:08 PM

11-26-2012 7:08 PM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 15 secs | Rx'd 3 mins 54 secs

Result

7 mins 15 secs | Rx'd 3 mins 54 secs

Community

Community

Stats

WOD Count

82nd

Level

70

Training Days

59 (2024)

History

2

Stats

WOD Count

82nd

Level

70

Training Days

59 (2024)

History

2

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

218 Reps (+45)

Milestone 200

Deadlift

165 Reps (+45)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Alfred. start your free trial
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