btwb

'Grey' Mike Curci 'Grey' Mike Curci

07-29-2017 9:48 AM

07-29-2017 9:48 AM

Follow

Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 5:00

Intervals
Run, 400 m | 5:00

Result

5 mins | Rx'd 3 mins 55 secs

Result

5 mins | Rx'd 3 mins 55 secs

Notes

Run then rest

Notes

Run then rest

Community

Community

Stats

WOD Count

1503rd

Level

-

Avg Power Output

4.9 (ft*lbs)/sec (-476.4)

Training Days

121 (2024)

History

10

Stats

WOD Count

1503rd

Level

9

Avg Power Output

4.9 (ft*lbs)/sec (-476.4)

Training Days

121 (2024)

History

10

Movement Progress

Movement Progress

Milestone 330,000

Run

323,094 Meters (+400)

History (10)

History (10)

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:05

Interval
Run, 400 m | 1:05

Result

1 min 5 secs | Rx'd 1 min 5 secs | Rx'd

Level 85 Level 85 168th WOD 168th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:03

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd 2 secs 2 secs

Level 89 Level 89 193rd WOD 193rd WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:03

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd 0 secs 0 secs

Level 89 Level 89 230th WOD 230th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:03

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd 0 secs 0 secs

Level 89 Level 89 271st WOD 271st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:02

Interval
Run, 400 m | 1:02

Result

1 min 2 secs | Rx'd 1 min 2 secs | Rx'd 1 sec 1 sec

Level 90 Level 90 340th WOD 340th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:00

Interval
Run, 400 m | 1:00

Result

1 min | Rx'd 1 min | Rx'd ⚡2 secs ⚡2 secs

Level 93 Level 93 482nd WOD 482nd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:09

Intervals
Run, 400 m | 1:09

Result

1 min 9 secs | Rx'd 1 min 9 secs | Rx'd 9 secs 9 secs

Level 76 Level 76 650th WOD 650th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:04

Intervals
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 5 secs 5 secs

Level 87 Level 87 767th WOD 767th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:05

Intervals
Run, 400 m | 1:05

Result

1 min 5 secs | Rx'd 1 min 5 secs | Rx'd 1 sec 1 sec

Level 85 Level 85 1054th WOD 1054th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 5:00

Intervals
Run, 400 m | 5:00

Result

5 mins | Rx'd 5 mins | Rx'd 3 mins 55 secs 3 mins 55 secs

Level 9 Level 9 1503rd WOD 1503rd WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with 'Grey' Mike Curci. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with 'Grey' Mike Curci.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with 'Grey' Mike Curci. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with 'Grey' Mike Curci. start your free trial