btwb

Ben Westgarth Ben Westgarth

07-31-2017 11:24 AM

07-31-2017 11:24 AM

Follow

Back Squat (High Bar) 2-2-2-2-2 Back Squat (High Bar) 2-2-2-2-2

Sets

2 High Bar Back Squats | 110 kg

Level 42

2 High Bar Back Squats | 115 kg

Level 49

2 High Bar Back Squats | 115 kg

Level 49

2 High Bar Back Squats | 115 kg

Level 49

2 High Bar Back Squats | 110 kg

Level 42

Sets

2 High Bar Back Squats | 110 kg

Level 42

2 High Bar Back Squats | 115 kg

Level 49

2 High Bar Back Squats | 115 kg

Level 49

2 High Bar Back Squats | 115 kg

Level 49

2 High Bar Back Squats | 110 kg

Level 42

Result

1130 kg | 110 kg, 115 kg, 115 kg, 115 kg, and 110 kg | Rx'd 40 kg

Result

1130 kg | 110 kg, 115 kg, 115 kg, 115 kg, and 110 kg | Rx'd 40 kg

Community

Community

Stats

WOD Count

1566th

Level

43

Work Performed

7,033 ft*lbs (+161)

Training Days

102 (2024)

History

5

Stats

WOD Count

1566th

Level

43

Work Performed

7,033 ft*lbs (+161)

Training Days

102 (2024)

History

5

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,885 Reps (+10)

Milestone 3,300

Back Squat

3,290 Reps (+10)

History (5)

History (5)

Back Squat (High Bar) 2-2-2-2-2

Back Squat (High Bar) 2-2-2-2-2

Sets
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 117 kg
2 Back Squat (High Bar)s | 122 kg
2 Back Squat (High Bar)s | 120 kg
2 Back Squat (High Bar)s | 120 kg

Sets
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 117 kg
2 Back Squat (High Bar)s | 122 kg
2 Back Squat (High Bar)s | 120 kg
2 Back Squat (High Bar)s | 120 kg

Result

1178 kg | 110 kg, 117 kg, 122 kg, 120 kg, and 120 kg | Rx'd 1178 kg | 110 kg, 117 kg, 122 kg, 120 kg, and 120 kg | Rx'd

Level 51 Level 51 1024th WOD 1024th WOD

Back Squat (High Bar) 2-2-2-2-2

Back Squat (High Bar) 2-2-2-2-2

Sets
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 120 kg
2 Back Squat (High Bar)s | 120 kg
2 Back Squat (High Bar)s | 120 kg

Sets
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 120 kg
2 Back Squat (High Bar)s | 120 kg
2 Back Squat (High Bar)s | 120 kg

Result

1170 kg | 110 kg, 115 kg, 120 kg, 120 kg, and 120 kg | Rx'd 1170 kg | 110 kg, 115 kg, 120 kg, 120 kg, and 120 kg | Rx'd -8 kg -8 kg

Level 50 Level 50 1076th WOD 1076th WOD

Back Squat (High Bar) 2-2-2-2-2

Back Squat (High Bar) 2-2-2-2-2

Sets
2 Back Squat (High Bar)s | 100 kg
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 110 kg

Sets
2 Back Squat (High Bar)s | 100 kg
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 110 kg

Result

1090 kg | 100 kg, 110 kg, 115 kg, 110 kg, and 110 kg | Rx'd 1090 kg | 100 kg, 110 kg, 115 kg, 110 kg, and 110 kg | Rx'd -80 kg -80 kg

Level 42 Level 42 1385th WOD 1385th WOD

Back Squat (High Bar) 2-2-2-2-2

Back Squat (High Bar) 2-2-2-2-2

Sets
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 110 kg

Sets
2 Back Squat (High Bar)s | 110 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 115 kg
2 Back Squat (High Bar)s | 110 kg

Result

1130 kg | 110 kg, 115 kg, 115 kg, 115 kg, and 110 kg | Rx'd 1130 kg | 110 kg, 115 kg, 115 kg, 115 kg, and 110 kg | Rx'd 40 kg 40 kg

Level 43 Level 43 1566th WOD 1566th WOD

Back Squat (High Bar) 2-2-2-2-2

Back Squat (High Bar) 2-2-2-2-2

Sets
2 High Bar Back Squats | 90 kg
2 High Bar Back Squats | 110 kg
2 High Bar Back Squats | 120 kg
2 High Bar Back Squats | 125 kg
2 High Bar Back Squats | 130 kg

Sets
2 High Bar Back Squats | 90 kg
2 High Bar Back Squats | 110 kg
2 High Bar Back Squats | 120 kg
2 High Bar Back Squats | 125 kg
2 High Bar Back Squats | 130 kg

Result

1150 kg | 90 kg, 110 kg, 120 kg, 125 kg, and 130 kg | Rx'd 1150 kg | 90 kg, 110 kg, 120 kg, 125 kg, and 130 kg | Rx'd 20 kg 20 kg

Level 47 Level 47 1914th WOD 1914th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial