Dan McMahon Dan McMahon

08-18-2012 5:07 PM

08-18-2012 5:07 PM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 45 secs | Rx'd

Result

8 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

96th

Level

89

Avg Power Output

135.8 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

96th

Level

89

Avg Power Output

135.8 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 15,000

Run

11,750 Meters (+1,200)

Milestone 1,000

Pull-up

805 Reps (+36)

Milestone 1,000

Kettlebell Swing

849 Reps (+63)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan McMahon. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan McMahon.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan McMahon. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan McMahon. start your free trial