David Wood David Wood

08-02-2017 9:27 PM

08-02-2017 9:27 PM


Every 1:30 for 10:30: Hang Squat Snatch Every 1:30 for 10:30: Hang Squat Snatch

Sets


2 Hang Squat Snatches | 125 lbs

Level 54


2 Hang Squat Snatches | 125 lbs

Level 54


2 Hang Squat Snatches | 125 lbs

Level 54


2 Hang Squat Snatches | 135 lbs

Level 63


2 Hang Squat Snatches | 135 lbs

Level 63


2 Hang Squat Snatches | 145 lbs

Level 72


2 Hang Squat Snatches | 155 lbs

Level 79


Sets


2 Hang Squat Snatches | 125 lbs

Level 54


2 Hang Squat Snatches | 125 lbs

Level 54


2 Hang Squat Snatches | 125 lbs

Level 54


2 Hang Squat Snatches | 135 lbs

Level 63


2 Hang Squat Snatches | 135 lbs

Level 63


2 Hang Squat Snatches | 145 lbs

Level 72


2 Hang Squat Snatches | 155 lbs

Level 79


Result

1890 lbs | Rx'd

Result

1890 lbs | Rx'd

Notes

Snatches were catching a little forward. 2nd rep focused on stating back.

Notes

Snatches were catching a little forward. 2nd rep focused on stating back.

Community

Community


Stats

WOD Count

1742nd

Level

83

Avg Power Output

17.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Hang Squat Snatch PR

2 @ 155 lbs 💣

Stats

WOD Count

1742nd

Level

83

Avg Power Output

17.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Hang Squat Snatch PR

2 @ 155 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

350 Reps

Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,319 Reps (+14)

Milestone 400

Squat Snatch

356 Reps (+14)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Wood. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Wood.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Wood. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Wood. start your free trial