50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 39 secs | Rx'dStats
WOD Count
49th
Level
63
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
30 (2024)
History
8
Stats
WOD Count
49th
Level
63
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
30 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
532 Reps (+150)Milestone 1,000
Double Under
532 Reps (+150)Milestone 1,000
Sit-up
686 Reps (+150)History (8)
History (8)