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William Cooper William Cooper

08-09-2017 4:45 AM

08-09-2017 4:45 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 15 secs

Result

1 min 49 secs | Rx'd 15 secs

Notes

Morning warmup

Notes

Morning warmup

Community

Community

Stats

WOD Count

725th

Level

-

Avg Power Output

199.3 (ft*lbs)/sec (-111.5)

Training Days

35 (2024)

History

13

Stats

WOD Count

725th

Level

17

Avg Power Output

199.3 (ft*lbs)/sec (-111.5)

Training Days

35 (2024)

History

13

Movement Progress

Movement Progress

Milestone 60,000

Row

52,420 Meters (+500)

History (13)

History (13)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 33 secs

500 m Rows 1 min 33 secs

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd

Level 67 Level 67 84th WOD 84th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:36

Interval
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 3 secs 3 secs

Level 54 Level 54 307th WOD 307th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:33

Interval
Row, 500 m | 1:33

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd 3 secs 3 secs

Level 67 Level 67 422nd WOD 422nd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:31

Interval
Row, 500 m | 1:31

Result

1 min 31 secs | Rx'd 1 min 31 secs | Rx'd 2 secs 2 secs

Level 75 Level 75 609th WOD 609th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 3 secs 3 secs

Level 63 Level 63 671st WOD 671st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 15 secs 15 secs

Level 17 Level 17 725th WOD 725th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43

Intervals
Row, 500 m | 1:43

Result

1 min 43 secs | Not Rx'd 1 min 43 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

726th WOD 726th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:53

Intervals
Row, 500 m | 1:53

Result

1 min 53 secs | Rx'd 1 min 53 secs | Rx'd 10 secs | Rx'd 10 secs | Rx'd

Level 13 Level 13 727th WOD 727th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:46

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd 7 secs 7 secs

Level 22 Level 22 728th WOD 728th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd 1 sec 1 sec

Level 20 Level 20 749th WOD 749th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 13 secs 13 secs

Level 63 Level 63 752nd WOD 752nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.3

Intervals
Row, 500 m | 1:29.3

Result

1 min 29.3 secs | Rx'd 1 min 29.3 secs | Rx'd ⚡4.7 secs ⚡4.7 secs

Level 81 Level 81 1006th WOD 1006th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.3

Intervals
Row, 500 m | 1:41.3

Result

1 min 41.3 secs | Rx'd 1 min 41.3 secs | Rx'd 12 secs 12 secs

Level 31 Level 31 1435th WOD 1435th WOD

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