btwb

William Cooper William Cooper

02-22-2018 1:03 PM

02-22-2018 1:03 PM

Follow

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 sec

Result

1 min 47 secs | Rx'd 1 sec

Notes

Morning Warmup

Notes

Morning Warmup

Community

Community

Stats

WOD Count

749th

Level

-

Avg Power Output

210.7 (ft*lbs)/sec (-6.0)

Training Days

13 (2024)

History

13

Stats

WOD Count

749th

Level

20

Avg Power Output

210.7 (ft*lbs)/sec (-6.0)

Training Days

13 (2024)

History

13

Movement Progress

Movement Progress

Milestone 60,000

Row

55,420 Meters (+500)

History (13)

History (13)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 33 secs

500 m Rows 1 min 33 secs

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd

Level 67 Level 67 84th WOD 84th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:36

Interval
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 3 secs 3 secs

Level 54 Level 54 307th WOD 307th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:33

Interval
Row, 500 m | 1:33

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd 3 secs 3 secs

Level 67 Level 67 422nd WOD 422nd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:31

Interval
Row, 500 m | 1:31

Result

1 min 31 secs | Rx'd 1 min 31 secs | Rx'd 2 secs 2 secs

Level 75 Level 75 609th WOD 609th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 3 secs 3 secs

Level 63 Level 63 671st WOD 671st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 15 secs 15 secs

Level 17 Level 17 725th WOD 725th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43

Intervals
Row, 500 m | 1:43

Result

1 min 43 secs | Not Rx'd 1 min 43 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

726th WOD 726th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:53

Intervals
Row, 500 m | 1:53

Result

1 min 53 secs | Rx'd 1 min 53 secs | Rx'd 10 secs | Rx'd 10 secs | Rx'd

Level 13 Level 13 727th WOD 727th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:46

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd 7 secs 7 secs

Level 22 Level 22 728th WOD 728th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd 1 sec 1 sec

Level 20 Level 20 749th WOD 749th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 13 secs 13 secs

Level 63 Level 63 752nd WOD 752nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.3

Intervals
Row, 500 m | 1:29.3

Result

1 min 29.3 secs | Rx'd 1 min 29.3 secs | Rx'd ⚡4.7 secs ⚡4.7 secs

Level 81 Level 81 1006th WOD 1006th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.3

Intervals
Row, 500 m | 1:41.3

Result

1 min 41.3 secs | Rx'd 1 min 41.3 secs | Rx'd 12 secs 12 secs

Level 31 Level 31 1435th WOD 1435th WOD

1 / 13

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial