5 rounds of:
50 Double Unders
30 Air Squats
15 Power Cleans, 40 kg
5 rounds of:
50 Double Unders
30 Air Squats
15 Power Cleans, 40 kg
August 12, 2017 10:22 PM
14 mins 46 secs | Rx'd
650th WOD
Result
Result
14 mins 46 secs | Rx'dStats
WOD Count
650th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
650th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,950 Reps (+250)Milestone 10,000
Double Under
9,930 Reps (+250)Milestone 4,500
Air Squat
4,068 Reps (+150)Milestone 3,750
Clean
3,335 Reps (+75)Milestone 2,250
Power Clean
2,122 Reps (+75)Milestone 15,000
Squat
12,679 Reps (+150)History (1)
History (1)
