August 12, 2017 2:39 AM
33 mins 47 secs | Rx'd
Level 89
1069th WOD
Result
Result
33 mins 47 secs | Rx'dNotes
6:45 first mile - Track was 2400 plus 200m (approx run to pool so each run was approx 2.6Km Finished 2.4 at 10:20 then 200m run to pool plus transition. Got out of pool at approx 21 then transition and run back to oval for 2.4k
Notes
6:45 first mile - Track was 2400 plus 200m (approx run to pool so each run was approx 2.6Km Finished 2.4 at 10:20 then 200m run to pool plus transition. Got out of pool at approx 21 then transition and run back to oval for 2.4k
Stats
WOD Count
1069th
Level
89
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1069th
Level
89
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,936 Meters (+4,828)Milestone 7,500
Swim
5,925 Meters (+500)History (1)
History (1)
