1977178 10152308873266265 399104752 n
Aug 12, 2017

6:45 first mile - Track was 2400 plus 200m (approx run to pool so each run was approx 2.6Km Finished 2.4 at 10:20 then 200m run to pool plus transition. Got out of pool at approx 21 then transition and run back to oval for 2.4k

Workout
Level
NA
Run Swim Run : 33 mins 47 secs | Rx'd

Run, 1.5 mi Swim, 500 m Run, 1.5 mi

Stats
  • Work icon ≈ 71.4 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
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  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Movements
Comments

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  • 1977178 10152308873266265 399104752 n
    Scott Wood
    Aug 12, 2017
    Shared with public
    6:45 first mile - Track was 2400 plus 200m (approx run to pool so each run was approx 2.6Km Finished 2.4 at 10:20 then 200m run to pool plus transition. Got out of pool at approx 21 then transition and run back to oval for 2.4k
    Run, 1.5 mi Swim, 500 m Run, 1.5 mi