Nancy Pinto Nancy Pinto

08-12-2017 7:22 PM

08-12-2017 7:22 PM


Overhead Squat (Bottom Pause) 3-3-3-3-3 Overhead Squat (Bottom Pause) 3-3-3-3-3

Sets


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


Sets


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


3 Overhead Squat (Bottom Pause)s | 55 lbs

Level 18


Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd

Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd

Community

Community


Stats

WOD Count

836th

Level

36

Work Performed

≈ 0 ft*lbs

Training Days

146 (2024)

History

1

Overhead Squat (Bottom Pause) PR

3 @ 55 lbs 💣

Stats

WOD Count

836th

Level

36

Work Performed

≈ 0 ft*lbs

Training Days

146 (2024)

History

1

Overhead Squat (Bottom Pause) PR

3 @ 55 lbs 💣


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,187 Reps (+15)

Milestone 700

Overhead Squat

684 Reps (+15)

History (1)

History (1)

0 Comments

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