Liz Khoury Liz Khoury

08-24-2012 9:37 PM

08-24-2012 9:37 PM


12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

6 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
11 Push Press 75 lbs
0 Toes-to-bars

6 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
11 Push Press 75 lbs
0 Toes-to-bars

Result

6.639 rounds | Rx'd

Result

6.639 rounds | Rx'd

Notes

chipped tooth on second round of PP

Notes

chipped tooth on second round of PP

Community

Community


Stats

WOD Count

94th

Level

79

Avg Power Output

33.0 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Stats

WOD Count

94th

Level

79

Avg Power Output

33.0 (ft*lbs)/sec

Training Days

14 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

5.6 rounds

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Push Press

300 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Box Jump

545 Reps (+105)

Milestone 150

Toes-to-Bar

54 Reps (+54)

Milestone 500

Shoulder-to-Overhead

417 Reps (+83)

Milestone 500

Push Press

331 Reps (+83)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury. start your free trial