5 rounds of:
7 Deadlifts | 315 lbs
Rest 20 secs
20 Kettlebell Swings | 53 lbs
Rest 20 secs
10 Strict Pull-ups
Rest 20 secs
5 rounds of:
7 Deadlifts | 315 lbs
Rest 20 secs
20 Kettlebell Swings | 53 lbs
Rest 20 secs
10 Strict Pull-ups
Rest 20 secs
August 15, 2017 8:44 PM
Completed | Rx'd
1753rd WOD
Result
Result
Completed | Rx'dNotes
5 strict pull ups in lieu of 10.
Notes
5 strict pull ups in lieu of 10.
Stats
WOD Count
1753rd
Work Performed
94,453 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
1753rd
Level
Work Performed
94,453 ft*lbs
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,751 Reps (+50)Milestone 5,400
Deadlift
5,227 Reps (+35)Milestone 5,750
Kettlebell Swing
5,653 Reps (+100)History (1)
History (1)
