Every 1 min for 6 mins:
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
Every 1 min for 6 mins:
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
August 16, 2017 2:24 AM
Completed | Rx'd
485th WOD
Result
Result
Completed | Rx'dStats
WOD Count
485th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Movement Progress
Movement Progress
Milestone 200
Bench Press
187 Reps (+18)History (2)
History (2)
