Every 1 min for 6 mins:
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
Every 1 min for 6 mins:
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
3 Bench Press (Speed Sets)s, 50% 1RM | 20 kg
August 15, 2018 11:43 AM
Completed | Rx'd
633rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
633rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Stats
WOD Count
633rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Movement Progress
Movement Progress
Milestone 400
Bench Press
325 Reps (+18)History (2)
History (2)
