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08-16-2017 12:27 PM

AMRAP 15 mins: Wall Balls, Kettlebell Swing (American)s and Toes-to-bars AMRAP 15 mins: Wall Balls, Kettlebell Swing (American)s and Toes-to-bars

15:00 AMRAP:
20 Wall Balls, 4 kg
15 Kettlebell Swing (American)s, 12 kg
10 Ab Sling Knees To Elbows

Result

5 rounds + 5 Wall Balls | 230 reps | Rx'd

Result

5 rounds + 5 Wall Balls | 230 reps | Rx'd

Community

Stats

WOD Count

487th

Level

Avg Power Output

≈ 44.5 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

487th

Level

Avg Power Output

≈ 44.5 (ft*lbs)/sec

Training Days

10 (2024)

History

Achievements

Milestone Reached

Wall Ball

2,000 Reps

Milestone Reached

Kettlebell Swing

3,250 Reps

Movement Progress

Milestone 10,000

Squat

9,321 Reps (+105)

Milestone 2,500

Wall Ball

2,020 Reps (+105)

Milestone 3,500

Kettlebell Swing

3,266 Reps (+75)

History (2)

AMRAP 15 mins: Wall Balls, Kettlebell Swing (American)s and Toes-to-bars

15:00 AMRAP:
20 Wall Balls, 4 kg
15 Kettlebell Swing (American)s, 12 kg
10 Ab Sling Knees To Elbows

Result

5 rounds + 5 Wall Balls | 230 reps | Rx'd 5 rounds + 5 Wall Balls | 230 reps | Rx'd

487th WOD 487th WOD

AMRAP 15 mins: Wall Balls, Kettlebell Swing (American)s and Toes-to-bars

15:00 AMRAP:
20 Wall Balls, 4 kg
15 Kettlebell Swing (American)s, 12 kg
10 Hanging Knee Raises

Result

6 rounds | 270 reps | Rx'd 6 rounds | 270 reps | Rx'd ⚡0.917 rounds ⚡0.917 rounds

635th WOD 635th WOD

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