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Azriel Aharon Azriel Aharon

08-16-2017 10:42 PM

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7 RFT: Pull-ups and Push-ups 7 RFT: Pull-ups and Push-ups

7 rounds of:
5 Pull-ups
10 Push-ups

Result

3 mins 58 secs | Rx'd

Result

3 mins 58 secs | Rx'd

Community

Stats

WOD Count

580th

Level

-

Avg Power Output

150.5 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

580th

Level

-

Avg Power Output

150.5 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Movement Progress

Milestone 5,500

Pull-up

5,190 Reps (+35)

Milestone 5,750

Push-up

5,665 Reps (+70)

History (1)

7 RFT: Pull-ups and Push-ups

7 rounds of:
5 Pull-ups
10 Push-ups

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd

580th WOD 580th WOD

1 / 1

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