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Blaine Rucker Blaine Rucker

08-16-2017 8:00 PM

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7 RFT: Pull-ups and Push-ups 7 RFT: Pull-ups and Push-ups

7 rounds of:
5 Pull-ups
10 Push-ups

Result

3 mins 22 secs | Rx'd

Result

3 mins 22 secs | Rx'd

Community

Stats

WOD Count

1518th

Level

-

Avg Power Output

170.8 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

1518th

Level

-

Avg Power Output

170.8 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Movement Progress

Milestone 21,500

Pull-up

21,154 Reps (+35)

Milestone 21,750

Push-up

21,455 Reps (+70)

History (1)

7 RFT: Pull-ups and Push-ups

7 rounds of:
5 Pull-ups
10 Push-ups

Result

3 mins 22 secs | Rx'd 3 mins 22 secs | Rx'd

1518th WOD 1518th WOD

1 / 1

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