4 rounds of:
25 Push Press, 95 lbs
50 Row Calories
100 Double Unders
4 rounds of:
25 Push Press, 95 lbs
50 Row Calories
100 Double Unders
August 16, 2017 6:54 PM
23 mins 21 secs | Rx'd
Level 90
450th WOD
Result
Result
23 mins 21 secs | Rx'dNotes
avg time per mainsite: 30mins ///per WODTimeCalculator.com good time to beat for Beginner athlete: 38min 25sec / Average athlete: 32min 1sec / Advanced athlete: 25min 37sec / Elite athlete: 19min 12sec / Regional athlete: 16min 39sec / Good time cap: 43min
Notes
avg time per mainsite: 30mins ///per WODTimeCalculator.com good time to beat for Beginner athlete: 38min 25sec / Average athlete: 32min 1sec / Advanced athlete: 25min 37sec / Elite athlete: 19min 12sec / Regional athlete: 16min 39sec / Good time cap: 43min
Stats
WOD Count
450th
Level
90
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
450th
Level
90
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
803 Reps (+200)Milestone 11,000
Jump Rope
9,557 Reps (+400)Milestone 8,000
Double Under
7,627 Reps (+400)Milestone 2,750
Shoulder-to-Overhead
2,524 Reps (+100)Milestone 1,300
Push Press
1,272 Reps (+100)History (1)
History (1)
