Sets
1 Overhead Squat (Bottom Pause) | 40 kg
Level 12
1 Overhead Squat (Bottom Pause) | 45 kg
Level 18
1 Overhead Squat (Bottom Pause) | 50 kg
Level 26
1 Overhead Squat (Bottom Pause) | 55 kg
Level 34
Sets
1 Overhead Squat (Bottom Pause) | 40 kg
Level 12
1 Overhead Squat (Bottom Pause) | 45 kg
Level 18
1 Overhead Squat (Bottom Pause) | 50 kg
Level 26
1 Overhead Squat (Bottom Pause) | 55 kg
Level 34
August 17, 2017 5:40 AM
190 kg | 40 kg, 45 kg, 50 kg, and 55 kg | Rx'd
Level 37
917th WOD
Result
Result
190 kg | 40 kg, 45 kg, 50 kg, and 55 kg | Rx'dNotes
3 sec pause
Notes
3 sec pause
Stats
WOD Count
917th
Level
37
Work Performed
≈ 0 ft*lbs
Training Days
73 (2024)
History
1
Overhead Squat (Bottom Pause) PR
1 @ 55 kg 💣
Stats
WOD Count
917th
Level
37
Work Performed
≈ 0 ft*lbs
Training Days
73 (2024)
History
1
Overhead Squat (Bottom Pause) PR
1 @ 55 kg 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,068 Reps (+4)Milestone 1,100
Overhead Squat
1,042 Reps (+4)History (1)
History (1)
