40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 2 pood
40 Sit-ups
40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 2 pood
40 Sit-ups
August 17, 2017 1:59 PM
16 mins 18 secs | Rx'd
771st WOD
Result
Result
16 mins 18 secs | Rx'dStats
WOD Count
771st
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
771st
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
850 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
40 Reps (+40)Milestone 8,500
Sit-up
8,490 Reps (+40)Milestone 4,750
Box Jump
4,595 Reps (+40)Milestone 900
Knees-to-Elbows
850 Reps (+40)Milestone 22,500
Squat
21,975 Reps (+40)Milestone 4,250
Kettlebell Swing
4,054 Reps (+40)History (1)
History (1)
