4 rounds, 1 min per station:
Kettlebell Swing, 1.5 pood
Box Jump, 24 in
Push Press, 30 kg
Burpee (no push-up)
4 rounds, 1 min per station:
Kettlebell Swing, 1.5 pood
Box Jump, 24 in
Push Press, 30 kg
Burpee (no push-up)
August 18, 2017 12:07 PM
290 reps | 70, 75, 75, and 70 reps | Rx'd
276th WOD
Result
Result
290 reps | 70, 75, 75, and 70 reps | Rx'dStats
WOD Count
276th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,679 Reps (+0)Milestone 750
Box Jump
686 Reps (+0)Milestone 1,750
Kettlebell Swing
1,587 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
817 Reps (+0)Milestone 150
Push Press
139 Reps (+0)History (1)
History (1)
