4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)
4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)
August 18, 2017 6:09 PM
311 reps | Not Rx'd
746th WOD
Result
Result
311 reps | Not Rx'dStats
WOD Count
746th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
746th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,128 Reps (+0)Milestone 2,750
Box Jump
2,503 Reps (+0)Milestone 4,500
Kettlebell Swing
4,372 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,998 Reps (+0)Milestone 900
Push Press
860 Reps (+0)History (1)
History (1)
