Ashley Gronewold Ashley Gronewold

08-21-2017 5:24 AM

08-21-2017 5:24 AM


Thruster : 3 @ 75%, 2 @ 80%, 1 @ 85% Thruster : 3 @ 75%, 2 @ 80%, 1 @ 85%

Sets
3 Thrusters, 75% 1RM | 35 kg
2 Thrusters, 80% 1RM | 39 kg
1 Thruster, 85% 1RM | 41 kg

Sets
3 Thrusters, 75% 1RM | 35 kg
2 Thrusters, 80% 1RM | 39 kg
1 Thruster, 85% 1RM | 41 kg

Result

Completed | 35 kg, 39 kg, and 41 kg | Not Rx'd

Result

Completed | 35 kg, 39 kg, and 41 kg | Not Rx'd

Community

Community


Stats

WOD Count

60th

Level

-

Training Days

38 (2024)

History

1

Stats

WOD Count

60th

Level

-

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

927 Reps (+6)

Milestone 150

Thruster

36 Reps (+6)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ashley Gronewold. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ashley Gronewold.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Gronewold. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Gronewold. start your free trial