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08-31-2012 9:34 PM

21-15-9: Power Cleans and Thrusters 21-15-9: Power Cleans and Thrusters

21 Power Cleans 45 lbs
21 Thrusters 45 lbs
15 Power Cleans 45 lbs
15 Thrusters 45 lbs
9 Power Cleans 45 lbs
9 Thrusters 45 lbs

Result

7 mins 25 secs | Not Rx'd

Result

7 mins 25 secs | Not Rx'd

Community

Stats

WOD Count

62nd

Level

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

62nd

Level

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 250

Clean

220 Reps (+45)

Milestone 250

Power Clean

219 Reps (+45)

Milestone 2,500

Squat

1,540 Reps (+45)

Milestone 150

Thruster

70 Reps (+45)

History (2)

21-15-9: Power Cleans and Thrusters

21 Power Cleans 45 lbs
21 Thrusters 45 lbs
15 Power Cleans 45 lbs
15 Thrusters 45 lbs
9 Power Cleans 45 lbs
9 Thrusters 45 lbs

Result

7 mins 25 secs | Not Rx'd 7 mins 25 secs | Not Rx'd

62nd WOD 62nd WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 55 lbs
Thruster, 55 lbs

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd 4 mins 32 secs 4 mins 32 secs

108th WOD 108th WOD

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