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Gretchen Swank Gretchen Swank

02-18-2013 12:31 PM

21-15-9: Power Cleans and Thrusters 21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 55 lbs
Thruster, 55 lbs

Result

11 mins 57 secs | Not Rx'd 4 mins 32 secs

Result

11 mins 57 secs | Not Rx'd 4 mins 32 secs

Community

Stats

WOD Count

108th

Level

Avg Power Output

53.5 (ft*lbs)/sec (-24.9)

Training Days

1 (2024)

History

Stats

WOD Count

108th

Level

Avg Power Output

53.5 (ft*lbs)/sec (-24.9)

Training Days

1 (2024)

History

Movement Progress

Milestone 500

Clean

385 Reps (+45)

Milestone 500

Power Clean

384 Reps (+45)

Milestone 2,500

Squat

2,210 Reps (+45)

Milestone 300

Thruster

203 Reps (+45)

History (2)

21-15-9: Power Cleans and Thrusters

21 Power Cleans 45 lbs
21 Thrusters 45 lbs
15 Power Cleans 45 lbs
15 Thrusters 45 lbs
9 Power Cleans 45 lbs
9 Thrusters 45 lbs

Result

7 mins 25 secs | Not Rx'd 7 mins 25 secs | Not Rx'd

62nd WOD 62nd WOD

21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 55 lbs
Thruster, 55 lbs

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd 4 mins 32 secs 4 mins 32 secs

108th WOD 108th WOD

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