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Tom Rowland Tom Rowland

09-04-2012 8:56 PM

09-04-2012 8:56 PM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 39 secs | Rx'd 13 secs

Result

4 mins 39 secs | Rx'd 13 secs

Notes

Next time I will kip on all hspu I think it will be faster

Notes

Next time I will kip on all hspu I think it will be faster

Community

Community

Stats

WOD Count

981st

Level

88

Avg Power Output

122.9 (ft*lbs)/sec (+3.0)

Training Days

113 (2024)

History

9

Stats

WOD Count

981st

Level

88

Avg Power Output

122.9 (ft*lbs)/sec (+3.0)

Training Days

113 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

1,200 Reps

Movement Progress

Movement Progress

Milestone 1,350

Handstand Push-up

1,207 Reps (+45)

Milestone 3,400

Deadlift

3,160 Reps (+45)

History (9)

History (9)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 88 Level 88 129th WOD 129th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 9 secs 9 secs

Level 89 Level 89 163rd WOD 163rd WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 5 secs 5 secs

Level 90 Level 90 296th WOD 296th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 31 secs 31 secs

Level 86 Level 86 439th WOD 439th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd 13 secs 13 secs

Level 88 Level 88 981st WOD 981st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd ⚡43 secs ⚡43 secs

Level 92 Level 92 2158th WOD 2158th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 48 secs 48 secs

Level 88 Level 88 2212th WOD 2212th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 27 secs 27 secs

Level 90 Level 90 2236th WOD 2236th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 83 Level 83 2605th WOD 2605th WOD

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