Keith Moffat Keith Moffat

09-05-2012 5:29 AM

09-05-2012 5:29 AM


Push Jerk : 2-2-2-2-2 Push Jerk : 2-2-2-2-2

2 Push Jerks 95 lbs
2 Push Jerks 135 lbs
2 Push Jerks 95 lbs
2 Dumbbell Push Jerks 40 lbs
2 Dumbbell Push Jerks 55 lbs

2 Push Jerks 95 lbs
2 Push Jerks 135 lbs
2 Push Jerks 95 lbs
2 Dumbbell Push Jerks 40 lbs
2 Dumbbell Push Jerks 55 lbs

Result

840 lbs | 95 lbs, 135 lbs, 95 lbs, 40 lbs (2), and 55 lbs (2) | Rx'd

Result

840 lbs | 95 lbs, 135 lbs, 95 lbs, 40 lbs (2), and 55 lbs (2) | Rx'd

Notes

Dumbbell Jerks after barbell.

Notes

Dumbbell Jerks after barbell.

Community

Community


Stats

WOD Count

89th

Level

-

Work Performed

≈ 1,237 ft*lbs

Training Days

56 (2024)

History

14

Stats

WOD Count

89th

Level

10

Work Performed

≈ 1,237 ft*lbs

Training Days

56 (2024)

History

14


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

291 Reps (+10)

Milestone 75

Jerk

61 Reps (+10)

History (14)

History (14)

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