2 Push Jerks 95 lbs
2 Push Jerks 135 lbs
2 Push Jerks 95 lbs
2 Dumbbell Push Jerks 40 lbs
2 Dumbbell Push Jerks 55 lbs
2 Push Jerks 95 lbs
2 Push Jerks 135 lbs
2 Push Jerks 95 lbs
2 Dumbbell Push Jerks 40 lbs
2 Dumbbell Push Jerks 55 lbs
Result
Result
840 lbs | 95 lbs, 135 lbs, 95 lbs, 40 lbs (2), and 55 lbs (2) | Rx'dNotes
Dumbbell Jerks after barbell.
Notes
Dumbbell Jerks after barbell.
Stats
WOD Count
89th
Level
-
Work Performed
≈ 1,237 ft*lbs
Training Days
56 (2024)
History
14
Stats
WOD Count
89th
Level
10
Work Performed
≈ 1,237 ft*lbs
Training Days
56 (2024)
History
14
Movement Progress
Movement Progress
Milestone 500
Shoulder-to-Overhead
291 Reps (+10)Milestone 75
Jerk
61 Reps (+10)History (14)
History (14)