Emmanuel Palomo Emmanuel Palomo

08-30-2017 12:48 AM

08-30-2017 12:48 AM


Manion Manion

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

Result

44 mins | Not Rx'd

Result

44 mins | Not Rx'd

Community

Community


Stats

WOD Count

1565th

Level

-

Avg Power Output

67.8 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

1565th

Level

-

Avg Power Output

67.8 (ft*lbs)/sec

Training Days

83 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

230,000 Meters

Milestone Reached

Back Squat

2,300 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

232,532 Meters (+2,800)

Milestone 22,500

Squat

21,622 Reps (+203)

Milestone 2,500

Back Squat

2,350 Reps (+203)

History (1)

History (1)

0 Comments

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