btwb

08-30-2017 4:28 AM

AMRAP 10 mins: AbMat Sit-ups, Kettlebell Swings, Wall Balls and 200 m AMRAP 10 mins: AbMat Sit-ups, Kettlebell Swings, Wall Balls and 200 m

10:00 AMRAP:
12 AbMat Sit-ups
9 Kettlebell Swings, 24.6 lbs
6 Wall Balls, 14 lbs
Run, 200 m

Result

3 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings + 6 Wall Balls + 100 m | Rx'd -0.625 rounds

Result

3 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings + 6 Wall Balls + 100 m | Rx'd -0.625 rounds

Community

Stats

WOD Count

6th

Level

Avg Power Output

78.0 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

6th

Level

Avg Power Output

78.0 (ft*lbs)/sec

Training Days

6 (2024)

History

Movement Progress

Milestone 10,000

Run

4,100 Meters (+700)

Milestone 300

Sit-up

108 Reps (+48)

Milestone 750

Squat

120 Reps (+24)

Milestone 300

Wall Ball

48 Reps (+24)

Milestone 250

Kettlebell Swing

81 Reps (+36)

History (2)

AMRAP 10 mins: AbMat Sit-ups, Kettlebell Swings, Wall Balls and 200 m

10:00 AMRAP:
12 AbMat Sit-ups
9 Kettlebell Swings
6 Wall Balls
Run, 200 m

Result

4 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings | Rx'd 4 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings | Rx'd

2nd WOD 2nd WOD

AMRAP 10 mins: AbMat Sit-ups, Kettlebell Swings, Wall Balls and 200 m

10:00 AMRAP:
12 AbMat Sit-ups
9 Kettlebell Swings, 24.6 lbs
6 Wall Balls, 14 lbs
Run, 200 m

Result

3 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings + 6 Wall Balls + 100 m | Rx'd 3 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings + 6 Wall Balls + 100 m | Rx'd -0.625 rounds -0.625 rounds

6th WOD 6th WOD

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