Reggie Vachon Reggie Vachon

08-31-2017 7:43 AM

08-31-2017 7:43 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 6 secs | Rx'd

Result

9 mins 6 secs | Rx'd

Notes

Under 2 min on each 400. Almost puked on last 400

Notes

Under 2 min on each 400. Almost puked on last 400

Community

Community


Stats

WOD Count

83rd

Level

83

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

37 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

83rd

Level

83

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

37 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

33,394 Meters (+1,200)

Milestone 1,000

Pull-up

883 Reps (+36)

Milestone 1,000

Kettlebell Swing

754 Reps (+63)

History (2)

History (2)

0 Comments

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