30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
February 16, 2010 8:07 AM
27 mins 10 secs | Rx'd
Level 56
375th WOD
Result
Result
27 mins 10 secs | Rx'dNotes
Started to bend my legs in the deadlift after the first set of 30 as this seems to use muscles that I don't normally use.
Notes
Started to bend my legs in the deadlift after the first set of 30 as this seems to use muscles that I don't normally use.
Stats
WOD Count
375th
Level
56
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
375th
Level
56
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,466 Reps (+105)Milestone 300
Knees-to-Elbows
275 Reps (+105)Milestone 1,800
Back/Hip Extension
1,783 Reps (+105)Milestone 600
Deadlift
588 Reps (+105)History (1)
History (1)
