Tabata Pull-up | 7,6,6,6,5,4,5,4
Tabata Push-up | 5,4,5,3,4,3,4,4
Tabata Sit-up (abmat) | 12,12,12,11,10,10,10,11
Tabata Air Squat | 14,14,14,14,14,14,14,14
Tabata Pull-up | 7,6,6,6,5,4,5,4
Tabata Push-up | 5,4,5,3,4,3,4,4
Tabata Sit-up (abmat) | 12,12,12,11,10,10,10,11
Tabata Air Squat | 14,14,14,14,14,14,14,14
September 11, 2017 10:03 PM
275 reps | 43 + 32 + 88 + 112 | Rx'd
Level 69
393rd WOD
Result
Result
275 reps | 43 + 32 + 88 + 112 | Rx'dStats
WOD Count
393rd
Level
69
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
393rd
Level
69
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,845 Reps (+43)Milestone 1,750
Push-up
1,526 Reps (+32)Milestone 1,500
Sit-up
1,407 Reps (+88)Milestone 2,500
Air Squat
2,017 Reps (+112)Milestone 7,500
Squat
6,151 Reps (+112)History (1)
History (1)
