btwb

Robert Kremer Robert Kremer

09-11-2012 12:08 AM

Murph Murph

1600 m Runs 7 mins 1 sec
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs 7 mins

Result

42 mins 56 secs | Not Rx'd

Result

42 mins 56 secs | Not Rx'd

Community

Stats

WOD Count

87th

Level

Avg Power Output

107.8 (ft*lbs)/sec

Training Days

50 (2024)

History

Stats

WOD Count

87th

Level

Avg Power Output

107.8 (ft*lbs)/sec

Training Days

50 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 30,000

Run

25,472 Meters (+3,200)

Milestone 1,000

Pull-up

755 Reps (+100)

Milestone 500

Push-up

440 Reps (+200)

Milestone 1,000

Air Squat

790 Reps (+300)

Milestone 1,500

Squat

1,478 Reps (+300)

History (3)

Murph

1600 m Runs 7 mins 1 sec
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs 7 mins

Result

42 mins 56 secs | Not Rx'd 42 mins 56 secs | Not Rx'd

87th WOD 87th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 38 secs | Not Rx'd 42 mins 38 secs | Not Rx'd ⚡18 secs ⚡18 secs

387th WOD 387th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 48 secs | Not Rx'd 45 mins 48 secs | Not Rx'd 3 mins 10 secs 3 mins 10 secs

413th WOD 413th WOD

1 / 3