Stephanie Gallon Stephanie Gallon

09-15-2017 12:55 AM

09-15-2017 12:55 AM


Kev Kev

26:00 AMRAP:
6 Deadlifts, 205 lbs
9 Bar Facing Burpees
9 Bar Muscle-ups
Barbell Carry, 205 lbs, 55 ft

26:00 AMRAP:
6 Deadlifts, 205 lbs
9 Bar Facing Burpees
9 Bar Muscle-ups
Barbell Carry, 205 lbs, 55 ft

Result

8 rounds + 6 Deadlifts | Not Rx'd

Result

8 rounds + 6 Deadlifts | Not Rx'd

Notes

With Amy. Onto my last set of 3 DL. Total of 8 at finish. Ring rows only for muscle up. Sprain wrist

Notes

With Amy. Onto my last set of 3 DL. Total of 8 at finish. Ring rows only for muscle up. Sprain wrist

Community

Community


Stats

WOD Count

1266th

Level

-

Avg Power Output

≈ 78.8 (ft*lbs)/sec

Training Days

202 (2024)

History

1

Stats

WOD Count

1266th

Level

-

Avg Power Output

≈ 78.8 (ft*lbs)/sec

Training Days

202 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

800 Reps

Milestone Reached

Bar Muscle-up

100 Reps

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,295 Reps (+72)

Milestone 900

Muscle-up

865 Reps (+72)

Milestone 150

Bar Muscle-up

141 Reps (+72)

Milestone 3,800

Deadlift

3,744 Reps (+54)

Milestone 9,000

Weighted Carry

8,634 Meters (+134)

History (1)

History (1)

0 Comments

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