Rafael Machado Rafael Machado

09-16-2017 7:24 PM

09-16-2017 7:24 PM


Lateral Shoulder Dumbbell Raise 3x10 Lateral Shoulder Dumbbell Raise 3x10

Sets


10 Dumbbell Lateral Shoulder Raises | 25 lbs

Level 72


10 Dumbbell Lateral Shoulder Raises | 25 lbs

Level 72


10 Dumbbell Lateral Shoulder Raises | 25 lbs

Level 72


Sets


10 Dumbbell Lateral Shoulder Raises | 25 lbs

Level 72


10 Dumbbell Lateral Shoulder Raises | 25 lbs

Level 72


10 Dumbbell Lateral Shoulder Raises | 25 lbs

Level 72


Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd

Community

Community


Stats

WOD Count

300th

Level

81

Work Performed

≈ 0 ft*lbs

Training Days

62 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

300th

Level

81

Work Performed

≈ 0 ft*lbs

Training Days

62 (2024)

History

2

Workout

Personal Record


History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Machado. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Machado. start your free trial