Every 1 min for 10 mins, alternating between:
12 Deadlifts, 75 kg
L Sit Hold, 15 secs
Every 1 min for 10 mins, alternating between:
12 Deadlifts, 75 kg
L Sit Hold, 15 secs
September 17, 2017 1:26 AM
Completed | Rx'd
695th WOD
Result
Result
Completed | Rx'dNotes
Hard.
Notes
Hard.
Stats
WOD Count
695th
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
695th
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
555,000 Mins (+75,000)Milestone 3,400
Deadlift
3,136 Reps (+60)History (1)
History (1)
