Sets
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
Sets
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 175 lbs
Level 14
Result
Result
3675 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'dNotes
De load 20 sec chin up hold
Notes
De load 20 sec chin up hold
Stats
WOD Count
96th
Level
-
Work Performed
9,874 ft*lbs
Training Days
20 (2024)
History
4
Stats
WOD Count
96th
Level
26
Work Performed
9,874 ft*lbs
Training Days
20 (2024)
History
4
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,647 Reps (+21)Milestone 900
Back Squat
769 Reps (+21)History (4)
History (4)