ken cheung ken cheung

09-18-2017 9:12 AM

09-18-2017 9:12 AM

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Run 3000 m TT Run 3000 m TT

Intervals
Run, 3000 m | 21:36

Intervals
Run, 3000 m | 21:36

Result

21 mins 36 secs | Rx'd ⚡ 46 secs

Result

21 mins 36 secs | Rx'd ⚡ 46 secs

Notes

weighted vest - 10kg

Notes

weighted vest - 10kg

Community

Community

Stats

WOD Count

1051st

Level

-

Avg Power Output

25.6 (ft*lbs)/sec (+2.5)

Training Days

166 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1051st

Level

19

Avg Power Output

25.6 (ft*lbs)/sec (+2.5)

Training Days

166 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 230,000

Run

221,266 Meters (+3,000)

History (6)

History (6)

1 / 6
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