3 rounds of:
Row, 500 m
20 Pistols (Alternating Legs)s
3 rounds of:
Row, 500 m
20 Pistols (Alternating Legs)s
September 19, 2017 9:34 AM
10 mins 58 secs | Not Rx'd
772nd WOD
Result
Result
10 mins 58 secs | Not Rx'dNotes
Substitute one run for row
Notes
Substitute one run for row
Stats
WOD Count
772nd
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
772nd
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
131,800 Meters (+1,500)Milestone 250
Pistol
248 Reps (+60)History (1)
History (1)
